Hatha With Restoratives

hathaThis down to earth, unitimidating blend of hatha and restorative yoga is accessible to all ages and abilities, whether your body leans towards being flexible or stiff. Learn simple yoga shapes, breathing techniques, and strength building exercises aimed at helping you increase your functional flexibility, strength and stamina, while bringing calm and quiet to the mind. The class will wind down with relaxing restorative poses designed to help melt away stress.

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